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Climbing Workouts - Essential Training: Training programs, planning, scheduling, drills and exercises (English Edition)
Climbing Workouts Essential Training course manual allows you to plan, prepare, organize and track your climbing performance while giving you a follow-along contract with yourself towards achieving goals in this sport. This resource is a movement based training methodology and program that addresses muscle memory and technical development. This manual is instructional material aimed towards climbing improvement. Climbing Workouts Essential Training includes a four-week training course that gives you the tools and steps to creating a new approach for your climbing preparation. Each section is straightforward and easy to follow, allowing you to implement each change into your training as simple as possible.





Illustrated Climbing Workout Programs

Step by Step instructions

Strategies

Finger Strength

Technical Strength

Power Stamina

Endurance

Schedules and directions

Methodology

Timeline

Detailed schedule

Tools and hardware

Motivation and mindsets

Benchmarks

Goal Trackers

Climbing tests

Nutrition and diet guide

Self Assessments

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内容引用


2016年01月01日 15時 金曜日feat. D.O D.O ジェネシス 続き＞＞